Mindfulness & Meditation

The Self Care Journal

£22.00

For days when you don’t know how you feel — but you know you should check

Meet The Self Care Journal.
A daily, undated mindfulness journal designed to help you slow down, notice patterns, and take care of your mental health one page at a time.

With guided morning and evening prompts, mood tracking, gratitude space, and habit logs, this journal gives structure to reflection without overwhelming you. No dates, no pressure — just a supportive place to unload thoughts, track how you’re actually doing, and gently build habits that feel good to keep.

It’s not about fixing yourself.
It’s about paying attention — kindly.

Daily guided pages for reflection and intention-setting
Sections for mood logs, habits, gratitude, and goals
Encourages emotional awareness and consistency
Designed for beginners and seasoned journalers alike
Makes a thoughtful self-care or mental wellness gift

Type: Daily mindfulness & wellness journal
Layout: Undated daily pages
Pages: 160
Size: A5 (5.7 × 8.2 inches)
Cover: Fabric / faux leather-style hardcover
Colors: Multiple options available
Use: Mental wellness, self-care, reflection, habit tracking

✔ Free shipping on orders above £50
✔ Tracking included on all deliveries
✔ Shipping time: 2-8 business days
✔ 30-Day Returns

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Five-Star Reviews

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This product has completely transformed my daily routine. The quality is exceptional and I couldn't be happier with my purchase.

Sarah M.

Highly Rated

Absolutely love this! The attention to detail is remarkable and it arrived beautifully packaged. Will definitely order again.

Emma L.

Bought 2x

Exceeded my expectations in every way. The craftsmanship is outstanding and it's clear this was made with care.

Jessica R.

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On orders over £50. Arrives in 2–8 business days with tracking included.

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