{"product_id":"the-self-care-journal","title":"The Self Care Journal","description":"\u003cp data-start=\"709\" data-end=\"784\"\u003e\u003cem data-start=\"709\" data-end=\"784\"\u003eFor days when you don’t know how you feel — but you know you should check\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"786\" data-end=\"961\"\u003e\u003cstrong data-start=\"786\" data-end=\"817\"\u003eMeet The Self Care Journal.\u003c\/strong\u003e\u003cbr data-start=\"817\" data-end=\"820\"\u003eA daily, undated mindfulness journal designed to help you slow down, notice patterns, and take care of your mental health one page at a time.\u003c\/p\u003e\n\u003cp data-start=\"963\" data-end=\"1269\"\u003eWith guided morning and evening prompts, mood tracking, gratitude space, and habit logs, this journal gives structure to reflection without overwhelming you. No dates, no pressure — just a supportive place to unload thoughts, track how you’re actually doing, and gently build habits that feel good to keep.\u003c\/p\u003e\n\u003cp data-start=\"1271\" data-end=\"1342\"\u003eIt’s not about fixing yourself.\u003cbr data-start=\"1302\" data-end=\"1305\"\u003eIt’s about paying attention — kindly.\u003c\/p\u003e","brand":"The Casual Panic","offers":[{"title":"Black","offer_id":56905782002009,"sku":"14:193#Black;491:100007500","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"Forest Green","offer_id":56905782034777,"sku":"14:10#Forest Green;491:100007500","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"Rose Red","offer_id":56905782067545,"sku":"14:200002984#Rose Red;491:100007500","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"Deep Purple","offer_id":56905782100313,"sku":"14:29#Deep Purple;491:100007500","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"Light  Purple","offer_id":56905782133081,"sku":"14:366#Light  Purple;491:100007500","price":22.0,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":56905782165849,"sku":"14:496#Pink;491:100007500","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0987\/2703\/5225\/files\/1_f4ae9841-c337-4300-8d59-172f46f9a1dc.jpg?v=1768143594","url":"https:\/\/thecasualpanic.com\/products\/the-self-care-journal","provider":"The Casual Panic","version":"1.0","type":"link"}